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    Herbed Salmon Fillets with Mango & Chilli Salsa

    Fresh Ideas ImageFresh Ideas
    Herbed Salmon Fillets with Mango & Chilli Salsa
    Preparation time is 20minutes
    Cook time is 10minutes
    Total time is 30minutes
    Serve is for 2 people
    Difficulty level: 3 out of 4

    8 Ingredients

    Number of servings
    2
    • 2 salmon portions
    • 1 cucumber
    • 2 mangoes
    • 2 limes, juiced
    • 1tablespoons garlic stir-in paste
    • 2tablespoons olive oil
    • 1tablespoons lightly dried parsley
    • 1tablespoons lightly dried chilli

    Nutrition per serving

    3760 Kilojoules or 900 Calories
    43% of daily energy intake*
    Protein
    5.4grams
    Fat
    18.6grams
    Carbs
    52.0grams
    Sugars
    43.4grams

    Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

    Method

    Step 1 of 4

    In a bowl, whisk parsley & garlic with olive oil. Pour over salmon & refrigerate for 10 minutes.

    Step 2 of 4

    Finely dice the flesh of mangoes and place in a medium bowl. Add cucumber, chilli and lime juice. Mix well and place in fridge.

    Step 3 of 4

    Place salmon fillets on a medium heat BBQ and cook for 4 minutes on one side, turn over and baste with reserved marinade and cook for 3 minutes.

    Step 4 of 4

    Serve salmon with mango & chilli salsa.

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