Preparation time is 15minutes
Cook time is 45minutes
Total time is 1hours
Serve is for 4 people
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Difficulty level: 2 out of 4
9 Ingredients
Number of servings
4
- 1000grams rack of lamb, frenched and scored
- 5teaspoons olive oil
- 8 cloves garlic, minced
- 45grams breadcrumbs
- 10grams flat leaf parsley, chopped
- 55grams parmesan, grated
- 1tablespoons fresh rosemary, chopped
- 2teaspoons coarse salt
- 1 1/2tablespoons Dijon mustard
Nutrition per serving
2350kJ / 560Cal
2350 Kilojoules or 560 Calories
27% of daily energy intake*
Protein
78.5grams
Fat
22.4grams
Carbs
9.9grams
Sugars
1.3grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This is a quick and delicious roast for those who love lamb.
Method
Step 1 of 2
Preheat oven to 220°C/200°C fan-forced. In a food processor, pulse the olive oil, garlic, bread crumbs, flat leaf parsley, parmesan cheese, rosemary and salt. Rub the mustard all over the lamb rack and cover it with the bread crumb paste.
Step 2 of 2
Roast the lamb until it reaches internal temperature of 55 degrees Celsius about 20-25 minutes, Rest for 10 minutes before serving.
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