Healthier Prawn & Mango Salad
Preparation time is 25minutes
Total time is 25minutes
Serve is for 8 people
Estimated cost per serve is 5.34 dollar
Difficulty level: 2 out of 4
11 Ingredients
Number of servings
8
- 1/4 cup extra virgin olive oil
- 1/2 lime, juiced
- 2teaspoons honey
- 1 long red chilli, thinly sliced
- 120grams baby rocket leaves
- 1 Lebanese cucumber, sliced into rounds
- 1/4 bunch coriander, leaves picked
- 1/4 bunch mint, leaves picked
- 1 avocado, halved, deseeded, sliced into wedges
- 1 large mango, peeled, cut into slices
- 1kilograms tiger prawns, peeled, deveined, tails intact
Nutrition per serving
1020kJ / 244Cal
1020 Kilojoules or 244 Calories
12% of daily energy intake*
Protein
27.0grams
Fat
11.1grams
Carbs
9.0grams
Sugars
7.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This light, colourful and flavoursome prawn and mango salad is on the table in 25 minutes – perfect for summer entertaining!
Method
Step 1 of 3
Whisk oil, lime juice, honey and red chilli in a jug. Season with pepper.
Step 2 of 3
Combine all remaining ingredients in a large bowl. Arrange on a serving platter.
Step 3 of 3
Dress salad just before serving.
Categories
- Pescatarian
- Low saturated fat
- Salad
- Prawn
- Lunch
- Nov 2022
- Low sugar
- Jose
- Summer
- Salads
- High protein
- Wheat free
- Dinner
- Mango
- English
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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