Preparation time is 15minutes
Cook time is 10minutes
Total time is 25minutes
Serve is for 4 people
Estimated cost per serve is 10.46 dollar
Difficulty level: 2 out of 4
10 Ingredients
Number of servings
4
- 2tablespoons peanut oil
- 2 long red chillies, thinly sliced
- 2 cloves garlic, crushed
- 1 bunch spring onions, green and white parts separated, thinly sliced
- 400grams Woolworths Heart Smart pork stir-fry strips
- 1/4 cup salt-reduced soy sauce
- 1/2 small green cabbage, shredded
- 1 red capsicum, deseeded, thinly sliced
- 450grams microwave brown rice
- 4 free range eggs
Nutrition per serving
2220kJ / 530Cal
2220 Kilojoules or 530 Calories
25% of daily energy intake*
Protein
39.2grams
Fat
18.7grams
Carbs
48.8grams
Sugars
10.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
After a speedy dinner that's packed with flavour? This pork stir-fry boasts nutty brown rice, sweet capsicum, crunchy cabbage and a hint of heat.
Method
Step 1 of 5
Heat 1½ tbs oil in a large, deep frying pan over high heat. Cook chilli, garlic and white part of onion for 30 seconds, stirring, or until fragrant.
Step 2 of 5
Add pork and cook for 3 minutes, stirring, or until pork starts to colour. Add 1 tbs soy sauce and cook for 1 minute or until pork starts to caramelise.
Step 3 of 5
Add cabbage and capsicum, then cook for 2 minutes, stirring, or until softened. Add rice and remaining soy sauce, then cook for 2 minutes, stirring, or until rice starts to brown. Season with pepper.
Step 4 of 5
Meanwhile, heat remaining oil in a large non-stick frying pan over medium heat. Crack eggs into pan and cook for 3 minutes or until whites are set.
Step 5 of 5
Divide pork and cabbage stir-fry in bowls, top with eggs and green part of onion, season with pepper and serve.
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