Preparation time is 5minutes
Cook time is 15minutes
Total time is 20minutes
Serve is for 4 people
Estimated cost per serve is 10.96 dollar
Difficulty level: 2 out of 4
12 Ingredients
Number of servings
4
- 400grams canned no-added-salt diced tomatoes
- 2tablespoons no-added-salt tomato paste
- 2 cups salt-reduced vegetable stock
- 2teaspoons mild paprika
- 1teaspoons ground turmeric
- 1teaspoons ground cumin
- 1teaspoons dried oregano
- 1 1/2 cups pearl couscous
- 2 1/2tablespoons extra virgin olive oil
- 640grams firm white fish fillets, skin on
- 2 bunches broccolini, trimmed, trimmed
- 1/3 cup Greek-style yoghurt
Description
Crispy grilled fish, spiced pearl couscous and vibrant veggies, try this recipe for a healthier dinner that's ready in 20 minutes.
Method
Step 1 of 4
Bring tomatoes, paste, stock, paprika, turmeric, cumin and oregano to the boil in a medium saucepan over medium-high heat. Stir in couscous. Reduce heat to medium-low and simmer, covered, for 12 minutes or until couscous is tender and sauce thickens.
Step 2 of 4
Meanwhile, heat oil in a large frying pan over high heat. Add fish and cook for 3 minutes on each side or until just cooked through. Season.
Step 3 of 4
Cook broccolini in a saucepan of boiling water for 2 minutes or until just tender. Drain.
Step 4 of 4
Divide couscous and broccolini among serving plates. Top with fish and serve with yoghurt.
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