Healthier Mac & Cheese with Broccoli

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9 Ingredients

Number of servings

2 broccoli
250grams macaroni
80grams baby spinach
1/2teaspoons ground nutmeg
2 cups Woolworths lite milk
1/2 bunch continental parsley
1 1/4 cups grated light tasty cheese
20grams parmesan, finely grated
5milliliter extra virgin olive oil cooking spray

Nutrition per serving

26% of daily energy intake*

Protein

Fat

Carbs

Sugars

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Description

A healthier twist on a creamy pasta favourite, this delicious mac and cheese recipe with broccoli and baby spinach leaves will become your new go-to.

Method

Step 1 of 4

Bring a large saucepan of water to the boil over high heat. Cut stems from broccoli. Cut broccoli heads into large pieces. Cook broccoli, including stems, for 5 minutes or until just tender, then transfer to a chopping board.

Step 2 of 4

Add pasta to boiling water and cook according to packet instructions. Drain.

Step 3 of 4

Place half of the broccoli and all of the stems in a food processor with spinach, milk, nutmeg and parsley. Process until smooth and green. Transfer mixture to a large saucepan over low heat and bring to a simmer. Cook, stirring occasionally, for 5 minutes, then add cheese and stir for 2 minutes or until cheese has melted and mixture has thickened. Stir in pasta.

Step 4 of 4

Cut remaining broccoli into small florets and spray with oil. Heat a frying pan over medium-high heat. Cook florets for 5 minutes or until lightly charred. Divide pasta mixture among bowls. Top with charred broccoli and parmesan. Serve.