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    Salmon Pasta Bake

    Fresh Ideas ImageFresh Ideas
    Salmon pasta bake
    Preparation time is 10minutes
    Cook time is 30minutes
    Total time is 40minutes
    Serve is for 4 people
    Estimated cost per serve is 11.76 dollar
    Difficulty level: 2 out of 4

    10 Ingredients

    Number of servings
    4
    • 250grams wholemeal penne
    • 1/2 large cauliflower, cut into florets
    • 400grams cans no-added-salt diced tomatoes
    • 200grams cherry tomatoes, halved
    • 415grams can red salmon, flaked
    • 60grams baby spinach leaves
    • 1 cup basil leaves
    • 1/2 cup parmesan, finely grated
    • 100grams Woolworths light ricotta
    • 120grams mixed leaf salad, to serve

    Nutrition per serving

    2200 Kilojoules or 528 Calories
    25% of daily energy intake*
    Protein
    42.2grams
    Fat
    17.1grams
    Carbs
    47.2grams
    Sugars
    7.7grams

    Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

    Description

    This tomato-rich one-pan baked masterpiece combines salmon, wholemeal pasta and plenty of spinach and basil to make dinner a breeze.

    Method

    Step 1 of 4

    Preheat oven to 200°C/180°C fan-forced. Grease a 10-cup capacity baking dish. Cook pasta and cauliflower in a large saucepan of boiling water for 10 minutes or until tender. Drain. Transfer to a large bowl.

    Step 2 of 4

    Add canned and cherry tomatoes, 1 cup water, salmon, spinach, ⅔ each of the basil and parmesan, and season to taste. Toss until combined.

    Step 3 of 4

    Transfer to a baking dish. Dollop over ricotta and scatter over remaining parmesan.

    Step 4 of 4

    Bake for 20 minutes or until golden. Top with remaining basil leaves and serve with salad.

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