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    Healthier Dairy-Free Veggie Quiche

    Fresh Ideas ImageFresh Ideas
    Healthier Dairy-Free Veggie Quiche
    Preparation time is 10minutes
    Cook time is 45minutes
    Total time is 55minutes
    Serve is for 8 people
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    Difficulty level: 1 out of 4

    7 Ingredients

    Number of servings
    8
    • 5milliliter olive oil cooking spray
    • 8 free range eggs
    • 2/3 cup Macro organic soy milk
    • 1tablespoons Dijon mustard
    • 320grams mix-a-mato tomatoes, halved
    • 1 zucchini, thickly sliced
    • 1/4 bunch organic Tuscan kale, trimmed

    Nutrition per serving

    458 Kilojoules or 110 Calories
    5% of daily energy intake*
    Protein
    8.2grams
    Fat
    7.2grams
    Carbs
    3.0grams
    Sugars
    2.7grams

    Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

    Description

    Made without milk or cream, this vegetarian quiche recipe is dairy-free and the ideal healthier summer dish. Portion it up and enjoy throughout the week.

    Method

    Step 1 of 3

    Preheat oven to 200°C/180°C fan-forced. Spray a 26cm (4cm deep) round quiche dish with oil.

    Step 2 of 3

    Whisk together eggs, soy milk and mustard in a large bowl. Season with pepper.

    Step 3 of 3

    Place tomato and zucchini in dish and pour over egg mixture. Push in kale stalks. Bake for 45 minutes or until light golden and cooked through. Season with pepper. Cool for 15 minutes, then serve.

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