Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 2 people
Estimated cost per serve is 14.65 dollar
Difficulty level: 1 out of 4
8 Ingredients
Number of servings
2
- 1teaspoons olive oil
- 1 onion, sliced
- 400grams can butter beans, rinsed and drained
- 200grams baby spinach leaves
- 4 eggs, beaten
- 50grams ricotta cheese
- 1 pinch salt
- 1teaspoons black pepper
Nutrition per serving
2080kJ / 497Cal
2080 Kilojoules or 497 Calories
24% of daily energy intake*
Protein
30.6grams
Fat
16.1grams
Carbs
60.0grams
Sugars
7.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 2
Heat the oil in a medium frying pan. Add the onion and fry for 3-4 minutes until softened. Add the beans and spinach and heat gently for 2-3 minutes until the spinach has wilted.
Step 2 of 2
Pour over the eggs, then spoon over the ricotta and season with salt (if liked) and pepper. Cook until almost set, then place under a preheated hot grill and cook for 1-2 minutes until golden and set. Serve with a tomato and red onion salad.
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