Preparation time is 20minutes
Cook time is 25minutes
Total time is 45minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
11 Ingredients
Number of servings
4
- 500grams Macro grass fed Australian beef mince
- 2 zucchini, grated
- 1 carrot, grated
- 2teaspoons garlic paste
- 1/3 cup panko breadcrumbs
- 1 bunch continental parsley, leaves picked, 1/2 finely chopped
- 5milliliter olive oil cooking spray
- 1 brown onion, finely chopped
- 500grams chunky bolognese pasta sauce
- 250grams wholemeal spaghetti
- 20grams parmesan
Nutrition per serving
2360kJ / 565Cal
2360 Kilojoules or 565 Calories
27% of daily energy intake*
Protein
41.2grams
Fat
11.2grams
Carbs
71.5grams
Sugars
14.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Moreish meatballs are quick and easy to prepare with this veggie-packed recipe. Make our healthier spaghetti and meatballs for a hearty family dinner.
Method
Step 1 of 5
Place mince, zucchini and carrot in a large bowl. Add garlic paste, breadcrumbs and chopped parsley, then season with pepper and mix until well combined. Roll level tablespoons of mince mixture into balls, then place on a large baking paper-lined tray. Refrigerate for 10 minutes to chill.
Step 2 of 5
Spray a large, deep frying pan with oil, then heat over medium-high heat. Cook meatballs, in 2 batches, for
5 minutes, turning, or until browned. Transfer to a plate and cover to keep warm.
Step 3 of 5
Heat pan over medium heat. Cook onion for 5 minutes, stirring, or until softened. Add sauce and meatballs, then bring to the boil. Reduce heat
to low and simmer for 5 minutes or until sauce has thickened and meatballs are cooked through.
Step 4 of 5
Meanwhile, cook spaghetti in a saucepan of boiling water according to packet instructions. Drain.
Step 5 of 5
Add spaghetti to frying pan. Toss to combine. Serve topped with parmesan and remaining parsley.
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