Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 4 people
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Difficulty level: 0 out of 4
7 Ingredients
Number of servings
4
- 600grams chicken breast fillets
- 1/2 small red onion, finely chopped
- 1 red capsicum, deseeded, finely chopped
- 2 Kensington Pride mangoes, finely chopped
- 1 fresh jalapeno, thinly sliced
- 1 lime, juiced
- 1/2 bunch coriander, leaves picked, roughly chopped
Nutrition per serving
1170kJ / 280Cal
1170 Kilojoules or 280 Calories
13% of daily energy intake*
Protein
38.5grams
Fat
2.1grams
Carbs
26.0grams
Sugars
22.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Enjoy this grilled chicken with zesty mango salsa. It’s a healthier summer dinner that’s quick to prepare and perfect for an outdoor BBQ.
Method
Step 1 of 2
Preheat a barbecue grill or large frying pan over medium heat. Season chicken and cook for 5 minutes each side or until lightly charred and cooked through. Set aside to rest for 5 minutes.
Step 2 of 2
Combine remaining ingredients in a large bowl. Season with pepper. Serve chicken with salsa.
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