Preparation time is 10minutes
Cook time is 1hours 10minutes
Total time is 1hours 20minutes
Serve is for 8 people
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Difficulty level: 2 out of 4
8 Ingredients
Number of servings
8
- 1/4 cup plain flour
- 2 carrots
- 2 stick celery
- 1 onion
- 1tablespoons worcestershire sauce
- 8 chicken wings
- 2tablespoons olive oil
- 3 sprig thyme
Nutrition per serving
602kJ / 144Cal
602 Kilojoules or 144 Calories
7% of daily energy intake*
Protein
6.4grams
Fat
10.5grams
Carbs
6.4grams
Sugars
2.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Preheat oven to 200°C. Cut 8 chicken wings into sections and place in a roasting pan with 1 chopped onion, 2 chopped carrots and 2 chopped sticks celery. Add 2 tbs olive oil and a few sprigs of thyme or rosemary and season with salt and pepper. Roast for 45 minutes until golden.
Step 2 of 3
Transfer pan to stovetop over medium heat. Sprinkle over 1/4 cup plain flour and stir with a wooden spoon for 5 minutes until golden. Gradually stir in 1 cup boiling water, scraping base of pan.
Step 3 of 3
Add a further 5 cups boiling water and 1 tbs Worcestershire sauce. Simmer for 15-20 minutes until thickened. Using a sieve, strain into a saucepan, pressing firmly. Discard wings and vegetables. Serve immediately.
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