Preparation time is 10minutes
Cook time is 5minutes
Total time is 15minutes
Serve is for 8 people
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Difficulty level: 3 out of 4
6 Ingredients
Number of servings
8
- 1/2 cup plain flour
- 2 large onions, sliced into 1cm-thick rings
- 1 lime, wedges (to serve)
- 2 free range eggs, whisked
- 2 cup vegetable oil
- 1-2 cup panko breadcrumbs
Nutrition per serving
3090kJ / 736Cal
3090 Kilojoules or 736 Calories
35% of daily energy intake*
Protein
7.6grams
Fat
64.2grams
Carbs
31.6grams
Sugars
3.3grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 5
Separate onion into rings. Place flour, egg and breadcrumbs in separate shallow bowls.
Step 2 of 5
Lightly coat each onion ring in flour, dip in egg and coat in breadcrumbs. Place on a baking paper-lined tray.
Step 3 of 5
Heat oil in a medium saucepan over medium-high heat. Test oil temperature by dropping in a small piece of bread. It should turn golden in 30 seconds.
Step 4 of 5
Lower onion rings, in batches, into oil and cook for 2 minutes or until golden.
Step 5 of 5
Remove from oil with a slotted spoon and drain well on a paper towel-lined plate. Serve with lime wedges.
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