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Frozen Summer Fruit Cups

Frozen Summer Fruit Cups
Preparation time is 5minutes
Total time is 5minutes
Serve is for 6 people
Difficulty level: 2 out of 4

5 Ingredients

Number of servings
6
  • 350grams seedless grapes
  • 250grams strawberries, hulled
  • 125grams blueberries
  • 1 mandarin, peeled, divided
  • 2-3 cup fresh unsweetened fruit juice

Nutrition per serving

540 Kilojoules or 129 Calories
6% of daily energy intake*
Protein
1.3grams
Fat
0.4grams
Carbs
29.7grams
Sugars
27.2grams

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Method

Step 1 of 1

Combine fruit in a large bowl. Spoon fruit into 1-cup freezer-safe containers with sealable lids. Cover with juice and freeze overnight until firm. Tip 1: When adding to lunch boxes, place fruit cups into a snap-lock bag so other items in the box don’t get wet. The fruit will thaw before recess or lunchtime, but still be cold and slushy. Tip 2: A layer of yoghurt can be added to the base of the container before filling with fruit and juice, or set the fruit in jelly for a special treat.

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