Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 2 people
Difficulty level: 2 out of 4
7 Ingredients
Number of servings
2
- 4 eggs
- 1 cup skimmed milk
- 1/4teaspoons ground cinnamon
- 4 slices thick wholemeal bread, cut into triangles
- 1tablespoons sunflower oil
- 250grams blueberries
- 1tablespoons maple syrup (to serve)
Nutrition per serving
2280kJ / 545Cal
2280 Kilojoules or 545 Calories
26% of daily energy intake*
Protein
23.6grams
Fat
20.5grams
Carbs
63.0grams
Sugars
31.1grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 5
Crack the eggs into a mixing bowl. Add the milk and cinnamon and whisk together.
Step 2 of 5
Pour the mixture into a shallow dish. Soak the bread in the mixture for about 30 seconds.
Step 3 of 5
Heat half a tablespoon of the oil in a frying pan on a low heat. Carefully place two triangles in the pan.
Step 4 of 5
Fry the triangles on both sides until they turn golden. Repeat steps 3 and 4 for the remaining bread triangles.
Step 5 of 5
Serve the eggy bread warm, with blueberries and maple syrup or try it with butter and jam.
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