Fast Dumplings & Asian Vegetable Broth
Preparation time is 5minutes
Cook time is 15minutes
Total time is 20minutes
Serve is for 4 people
Difficulty level: 2 out of 4
4 Ingredients
Number of servings
4
- 1L salt-reduced chicken liquid stock
- 3teaspoons oyster sauce
- 200grams pork and chive dumplings
- 550grams Woolworths COOK stir-fry kit with honey soy sauce sachet
Nutrition per serving
752kJ / 180Cal
752 Kilojoules or 180 Calories
9% of daily energy intake*
Protein
9.3grams
Fat
5.1grams
Carbs
24.2grams
Sugars
13.9grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Place stock and 2 cups water in a large saucepan over medium-high heat and bring to a simmer. Stir in oyster sauce.
Step 2 of 4
Add dumplings and cook, stirring, for 3 minutes.
Step 3 of 4
Add honey soy sauce from kit to stock mixture in pan, then add vegetables. Cook, stirring occasionally, for 3 minutes or until just tender.
Step 4 of 4
Divide reserved zucchini among bowls. Ladle over dumplings and broth mixture. Serve.
Categories
- Low saturated fat
- Egg free
- Low sugar
- Chinese
- Fakeaway
- High fibre
- Low kilojoule
- Pork
- Dinner Made Easy
- Entrees
- Low fat
- Dairy free
- Dumpling
- Low ingredient
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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