Massaman Beef Curry
Preparation time is 10minutes
Cook time is 1hours 45minutes
Total time is 1hours 55minutes
Serve is for 6 people
Estimated cost per serve is 7.02 dollar
Difficulty level: 3 out of 4
12 Ingredients
Number of servings
6
- 2tablespoons sugar
- 210grams curry paste
- 2tablespoons fish sauce
- 100grams green beans
- 2 coriander, sprigs (to serve)
- 2 onions, cut into wedges
- 1 small sweet potato, peeled, cubed (optional)
- 2 potatoes, peeled, cubed
- 75grams salted peanuts
- 3 cup jasmine rice (to serve)
- 750grams rump, cut into 2.5cm cubes
- 880milliliter coconut milk
Nutrition per serving
4070kJ / 970Cal
4070 Kilojoules or 970 Calories
47% of daily energy intake*
Protein
41.8grams
Fat
35.3grams
Carbs
118grams
Sugars
16.3grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Heat wok over medium-high heat. Add curry paste and stir until it becomes oily. Add diced beef and stir to combine. Cook for 5 minutes or until well browned.
Step 2 of 3
Stir in coconut milk and bring to the boil. Cover and cook, stirring occasionally, for about 1 hour, until beef is tender.
Step 3 of 3
Add onion, potato and sweet potato and cook for 30 minutes or until vegetables are tender. Add beans and sugar. Season with fish sauce. Cook for 5 minutes or until beans are just cooked. Divide among serving bowls. Top with peanuts and coriander.
Categories
- Gluten free
- Egg free
- Low sugar
- Sesame free
- Thai
- Beef
- Potato
- Fakeaway
- Mains
- High protein
- High fibre
- Wheat free
- Rice
- Sweet potato
- Massaman curry
- Dairy free
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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