Preparation time is 10minutes
Cook time is 30minutes
Total time is 40minutes
Serve is for 4 people
Estimated cost per serve is 6.09 dollar
Difficulty level: 2 out of 4
9 Ingredients
Number of servings
4
- 2teaspoons Macro Organic Spanish extra virgin olive oil
- 1 Macro Organic brown onion, finely chopped
- 2teaspoons garlic paste
- 2 Macro Organic carrots, finely chopped
- 800grams Macro Organic no-added-salt diced Italian tomatoes
- 350grams Macro Organic wholemeal spiral pasta
- 850grams Macro Organic lentils, rinsed, drained
- 1/2 bunch continental parsley, leaves picked
- 100grams Macro Organic salad mix
Description
You'll be spoiled for choice with this hearty, nutritious bolognese sauce base, paired here with wholemeal spiral pasta for a filling meal that goes the distance.
Method
Step 1 of 4
Heat oil in a large, deep frying pan over medium-low heat. Add onion, garlic and carrot. Cook, stirring, for 8 minutes or until softened. Add tomatoes and 1 cup water, stir well, then cook, uncovered and stirring regularly, for 15 minutes or until slightly thickened.
Step 2 of 4
Meanwhile, cook pasta in a large saucepan of boiling water according to packet instructions. Drain, reserving 1/2 cup cooking liquid.
Step 3 of 4
Add lentils to sauce mixture and cook for a further 5 minutes or until sauce has thickened and lentils are heated through.
Step 4 of 4
Add pasta and reserved cooking liquid to pan. Toss for 2 minutes or until well combined and heated through. Reserve 2 tbs parsley leaves. Finely chop remaining leaves. Stir chopped parsley through pasta mixture and season well. Divide mixture among bowls. Sprinkle with reserved parsley. Serve with salad.
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