Preparation time is 5minutes
Cook time is 10minutes
Total time is 15minutes
Serve is for 8 people
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Difficulty level: 2 out of 4
8 Ingredients
Number of servings
8
- 2 cup plain flour
- 500milliliter light milk
- 2tablespoons maple syrup
- 2 free range eggs
- 2-4 drops brown, pink, orange, green and yellow natural food colouring
- 5milliliter extra virgin olive oil spray
- 1 cup light Greek-style yoghurt (to serve)
- 2 cup fruit (to serve)
Nutrition per serving
940kJ / 225Cal
940 Kilojoules or 225 Calories
11% of daily energy intake*
Protein
9.5grams
Fat
4.5grams
Carbs
35.1grams
Sugars
12.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Place flour, milk, syrup and eggs in a food processor and process until smooth.
Step 2 of 3
Divide batter evenly among six bowls. Add a few drops of one food colour to each bowl, leaving one bowl of batter uncoloured. Transfer coloured and uncoloured batter mixture into six separate sauce bottles or snap-lock bags with the corners snipped.
Step 3 of 3
Lightly spray a non-stick crepe pan or frying pan with oil and heat over very low heat. Pipe shapes (see Tip) into pan, waiting 10 seconds before piping in each next step. Flip over and cook for 20 seconds to seal. Serve with fruit and yoghurt.
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