Dragon Fruit Friands
Preparation time is 15minutes
Cook time is 22minutes
Total time is 37minutes
Serve is for 12 people
Difficulty level: 3 out of 4
7 Ingredients
- 1 1/4 cup almond meal
- 1/4 cup plain flour
- 1/4 cup sugar
- 5 egg whites
- 150grams unsalted butter
- 1teaspoons vanilla extract
- 400grams Woolworths frozen dragon fruit chunks
Nutrition per serving
933kJ / 223Cal
933 Kilojoules or 223 Calories
11% of daily energy intake*
Protein
5.1grams
Fat
17.3grams
Carbs
11.7grams
Sugars
8.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Light Friands!
Instruction tip
Use any berries!
Method
Step 1 of 10
Defrost frozen dragon fruit chunks. Preheat oven to 180°C. Grease muffin tin.
Step 2 of 10
Melt butter in microwave. Cool it then stir in vanilla extract.
Step 3 of 10
Sieve flour then add almond meal and sugar. Flatten any lumps. Mix well.
Step 4 of 10
Add egg whites, butter and dragon fruit to the flour mixture. Mix well.
Step 5 of 10
Spoon the mixture into the muffin tin.
Step 6 of 10
Pop it in the oven for 6 minutes.
Step 7 of 10
Turn the heat down to 150°C then cook for another 16 minutes until cooked.
Step 8 of 10
Turn oven off. Leave the tin in the oven for another 4 minutes.
Step 9 of 10
Remove from oven. Leave them cool down.
Step 10 of 10
Optional - serve friands with whipped cream.
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Disclaimer
Woolworths customer recipe: This is a bunch member recipe. It hasn’t been created or tested by Woolworths. Any recipe content or claims may or may not be accurate.