Preparation time is 15minutes
Cook time is 20minutes
Total time is 35minutes
Serve is for 4 people
Estimated cost per serve is 13.64 dollar
Difficulty level: 3 out of 4
14 Ingredients
Number of servings
4
- 2 slices multigrain bread
- 1/2 cup Woolworths almond meal
- 1tablespoons smoked paprika
- 1 free range egg white
- 1 cauliflower, cut into florets
- 3/4 cup Greek-style natural yoghurt
- 1tablespoons chipotle-in-adobo sauce
- 1 clove garlic, crushed
- 8 mini flour tortillas
- 1/4 red cabbage
- 1 large carrot, shredded
- 1/4 bunch coriander, sprigs picked
- 1 lime, cut into wedges
- 5milliliter extra virgin olive oil cooking spray
Description
These nutritious cauliflower tacos deliver a delightful burst of flavour and satisfying crunch with every bite. They make a deliciously easy midweek dinner.
Instruction tip
Use-it-up tip:Shred any leftover cabbage and allow to pickle in a little vinegar. Use pickled cabbage in sandwiches, salads and tacos.
Method
Step 1 of 4
Tear bread into large pieces, then process to make fine crumbs. Transfer to a large flat plate. Add almond meal and paprika and mix well.
Step 2 of 4
Lightly beat egg white in a large shallow bowl. Add cauliflower and toss to evenly coat, then coat in breadcrumbs. Line basket of a 5L air fryer with baking paper. Cook cauliflower, in two batches, at 200°C for 10 minutes or until cauliflower is golden-brown and tender.
Step 3 of 4
Meanwhile, combine yoghurt, chipotle and garlic in a bowl. Heat a large non-stick frying pan over medium-high heat. Spray tortillas with oil and cook, in batches, for 30 seconds each side or until golden-brown and heated through. Transfer to a plate. Cover.
Step 4 of 4
Using a large sharp knife, thinly slice cabbage. Spread tortillas with some chipotle yoghurt, then fill with cabbage, carrot, coriander and cauliflower. Serve with remaining chipotle yoghurt and lime wedges.
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