Corn Flake Chicken
Preparation time is 30minutes
Cook time is 25minutes
Total time is 55minutes
Serve is for 5 people
Difficulty level: 3 out of 4
6 Ingredients
Number of servings
5
- 10 chicken tenderloins
- 3 cups corn flakes
- 2 eggs
- 1/2 cup flour
- 2tablespoons herb and garlic seasoning
- 2tablespoons olive oil, for frying (or butter)
Nutrition per serving
4720kJ / 1130Cal
4720 Kilojoules or 1130 Calories
54% of daily energy intake*
Protein
85.0grams
Fat
36.0grams
Carbs
110grams
Sugars
37.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Great tasting and easy to prepare.
Method
Step 1 of 5
In a ziplock bag add corn flakes and seasoning. Crush mixture to desired texture.
Step 2 of 5
Once you have crushed the corn flakes add to a bowl or plate (whichever you'd prefer).
Step 3 of 5
Place flour in to a bowl. In a separate bowl, whisk the eggs.
Step 4 of 5
Cover tenderloin in flour, dip in egg, then coat in corn flake mix and set aside on a plate. Repeat with the remaining tenderloins.
Step 5 of 5
Once you have coated all tenderloins cook in fry pan with either butter or oil until cooked through.
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Disclaimer
Woolworths customer recipe: This is a bunch member recipe. It hasn’t been created or tested by Woolworths. Any recipe content or claims may or may not be accurate.