Sesame & Thyme Skewers With Spiced Chickpea Mash
Licensed from Recipe Guru
©️ Octopus Publishing Ltd
Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
12 Ingredients
Number of servings
4
- 3 chicken breasts, each about 150 g , cut into small chunks
- 3tablespoons sesame oil
- 1tablespoons thyme leaves, chopped
- 2tablespoons sesame seeds
- 2tablespoons olive oil
- 1 onion, chopped
- 1 small red chilli, chopped
- 3 thyme sprigs, save 1 sprig to garnish
- 2 cans chickpeas, rinsed and drained
- 6tablespoons hot chicken stock
- 1 pinch salt
- 1 pinch pepper
Nutrition per serving
2390kJ / 570Cal
2390 Kilojoules or 570 Calories
27% of daily energy intake*
Protein
17.8grams
Fat
25.0grams
Carbs
35.5grams
Sugars
2.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Put the chicken pieces in a bowl with the sesame oil, thyme leaves and sesame seeds and toss to coat. Thread the chicken evenly on to 8 skewers and arrange on a foil-lined grill rack. Place under a preheated grill, turning frequently, for 10 minutes or until golden and cooked through.
Step 2 of 3
Meanwhile, heat the oil in a heavy-based frying pan and cook the onion, chilli and thyme sprigs over a moderately high heat for 3-4 minutes or until the onion is soft and becoming golden. Add the chickpeas. Heat, stirring, for 1 minute, then add the stock, cover the pan with a lid, bring to the boil and cook for 3 minutes until piping hot. Season well. Transfer to a food processor or blender and process until almost smooth but still holding some texture.
Step 3 of 3
Spoon the chickpea purée on to serving plates and top each with a chicken skewer. Garnish with thyme sprigs, if liked.
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