Preparation time is 20minutes
Cook time is 25minutes
Total time is 45minutes
Serve is for 4 people
Difficulty level: 3 out of 4
9 Ingredients
Number of servings
4
- 4 rashers streaky bacon
- 500grams chicken breast fillets
- 1/4 cup red wine vinegar
- 1tablespoons Dijon mustard
- 1/2 cup extra virgin olive oil
- 2 baby cos lettuce, trimmed, leaves separated
- 1 avocado, halved, deseeded, cut into thin wedges
- 320grams mix-a-mato mini tomatoes, halved
- 4 free range eggs, soft-boiled, halved
Nutrition per serving
2750kJ / 655Cal
2750 Kilojoules or 655 Calories
32% of daily energy intake*
Protein
44.2grams
Fat
50.2grams
Carbs
6.5grams
Sugars
5.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Try our delicious cob salad! Packed with crunchy romaine lettuce, juicy tomatoes, creamy avocado, sweet corn, salty bacon, and fresh herbs. Enjoy today!
Method
Step 1 of 4
Heat a frying pan over medium heat and cook bacon for 4 minutes on each side or until golden and crisp. Transfer to a paper towel-lined plate to drain. Break each rasher into 4 pieces.
Step 2 of 4
Cook chicken in same pan over medium heat for 8 minutes on each side or until browned and cooked through. Transfer to a chopping board. Stand for 5 minutes before thinly slicing.
Step 3 of 4
Meanwhile, place vinegar, mustard and oil in a screw-top jar, shake well and season.
Step 4 of 4
Arrange lettuce in a dish. Top with chicken, bacon, avocado, tomato and egg. Spoon over dressing and serve.
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