Ciabatta Toasties With Mediterranean Vegetables
Cook time is 10minutes
Total time is 10minutes
Serve is for 4 people
Difficulty level: 2 out of 4
7 Ingredients
Number of servings
4
- 6tablespoons olive oil, save 1 tbs for drizzling
- 1/2 eggplant, trimmed and thinly sliced
- 1 ciabatta loaf
- 4tablespoons green pesto
- 1 large beef tomato, thinly sliced
- 4 slices mozzarella cheese
- 1 pinch pepper
Nutrition per serving
2680kJ / 642Cal
2680 Kilojoules or 642 Calories
31% of daily energy intake*
Protein
14.0grams
Fat
45.0grams
Carbs
44.0grams
Sugars
5.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Heat the oil in a large, heavy-based frying pan and cook the eggplant slices in batches over a high heat for 1-2 minutes on each side until browned and tender. Remove with a fish slice and keep warm.
Step 2 of 4
Meanwhile, cut the ciabatta loaf in half lengthways, then each half in half again widthways. Place on the grill rack and cook under a preheated high grill, cut-side up, for 1 minute until golden.
Step 3 of 4
Spread each ciabatta toastie with 1 tablespoon of the pesto. Top with the warm eggplant slices, then the tomato slices and finally the mozzarella slices. Drizzle each toastie with 1 tablespoon olive oil, then return to the grill and cook for a further 2 minutes until the mozzarella is melting and beginning to brown in places.
Step 4 of 4
Season with pepper and serve warm.
Categories
- Eggplant
- High protein
- Seafood free
- Sandwich
- Lunch
- Pesto
- Tomato
- Low sugar
- Sesame free
- Mediterranean
- Toast
- Licensed
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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