Preparation time is 2minutes
Cook time is 5minutes
Total time is 7minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
7 Ingredients
Number of servings
4
- 4teaspoons vanilla
- 4teaspoons maple syrup
- 3tablespoons cocoa powder
- 1/4 cup Macro almond
- 4 free range egg
- 200grams apple
- 200grams pumpkin
Nutrition per serving
1180kJ / 282Cal
1180 Kilojoules or 282 Calories
14% of daily energy intake*
Protein
12.0grams
Fat
16.5grams
Carbs
21.3grams
Sugars
14.1grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Place apple and pumpkin evenly into four mugs and microwave each for 3 minutes on high. Remove and mash with a fork in the mugs, leave to cool slightly.
Step 2 of 3
Mix vanilla, cocoa powder, maple syrup, eggs and almond, brazil & cashew spread.
Step 3 of 3
Divide mixture between mugs, and mix thoroughly with a spoon to combine, scraping down sides. Microwave each mug for 1 minute 20 seconds or until just cooked.
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