Preparation time is 5minutes
Cook time is 5minutes
Total time is 10minutes
Serve is for 2 people
Difficulty level: 3 out of 4
9 Ingredients
Number of servings
2
- 1teaspoons vanilla extract
- 1 banana, mashed
- 1 cup frozen blueberries, reserve a few for topping
- 1tablespoons maple syrup
- 2tablespoons light Greek yoghurt
- 1/3 cup wholemeal flour
- 1/2teaspoons baking powder
- 1 lemon, zest only
- 1 free range egg
Nutrition per serving
1240kJ / 297Cal
1240 Kilojoules or 297 Calories
14% of daily energy intake*
Protein
8.4grams
Fat
6.3grams
Carbs
51.5grams
Sugars
33.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 2
Combine all ingredients (except reserved blueberries) and divide between 2 microwave-proof mugs and microwave for 90 seconds.
Step 2 of 2
Scatter reserved blueberries on top. Microwave for a further 40 seconds or until cooked through. Serve warm.
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