Chilli & Mustard Turkey Meatballs & Herb Tomato Sauce
Licensed from Recipe Guru
©️ Octopus Publishing Ltd
Preparation time is 10minutes
Cook time is 35minutes
Total time is 45minutes
Serve is for 4 people
Difficulty level: 2 out of 4
10 Ingredients
Number of servings
4
- 375grams minced turkey
- 1/2 cup Parmesan cheese, grated (to serve)
- 4tablespoons parsley, choppped
- 1/2 classic red chilli, deseeded and finely chopped
- 1tablespoons wholegrain mustard
- 3tablespoons olive oil
- 2 cup passata
- 4tablespoons basil, chopped
- 200grams spaghetti
- 1tablespoons plain flour (for dusting)
Nutrition per serving
2300kJ / 550Cal
2300 Kilojoules or 550 Calories
26% of daily energy intake*
Protein
38.2grams
Fat
23.0grams
Carbs
45.5grams
Sugars
9.3grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Place the mince in a food processor with the parsley, chilli and mustard and whizz until well blended. Remove from the bowl and, using well-floured hands, shape the mixture into about 12-16 small walnut-sized balls.
Step 2 of 4
Heat the oil in a large heavy-based frying pan and cook the meatballs over a medium heat for 10-15 minutes, turning frequently, until the balls are golden and cooked through. Add the passata and basil and cook for a further 5 minutes until piping hot.
Step 3 of 4
Cook the spaghetti in a large saucepan of lightly salted boiling water for 8-10 minutes until tender. Drain and keep warm.
Step 4 of 4
Serve the meatballs and tomato sauce on top of the spaghetti in warmed serving bowls. Sprinkle with Parmesan, if liked.
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