Preparation time is 10minutes
Cook time is 20minutes
Total time is 30minutes
Serve is for 4 people
Estimated cost per serve is 6.02 dollar
Difficulty level: 2 out of 4
8 Ingredients
Number of servings
4
- 2 sheet frozen puff pastry, partially thawed
- 1 brown onion, thinly sliced
- 2tablespoons parsley, chopped
- 200grams mushrooms, sliced
- 120grams rocket mix (to serve)
- 40grams stroganoff recipe base
- 650grams chicken breast stir fry strips
- 2tablespoons olive oil
Nutrition per serving
2880kJ
Protein
41.5grams
Sugars
5.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Instruction tip
For a richer, creamier stroganoff, stir 2 tbs sour cream into chicken mixture before transferring to dishes.
Method
Step 1 of 3
Preheat oven to 200°C. Heat half the oil in a frying pan over high heat. Add onion and chicken. Cook, stirring for 5 minutes or until golden. Add mushroom, recipe base and 1 cup of water. Stir until combined, then bring to the boil and reduce to a simmer. Cook for 10 minutes or until cooked through. Remove from heat and stir in parsley.
Step 2 of 3
Meanwhile, cut rounds from the puff pastry to cover tops of 4 x 1-cup-capacity dishes. Brush pastry rounds with remaining olive oil and place onto a lined baking tray. Bake for 15 minutes or until crisp and golden.
Step 3 of 3
Divide stroganoff mixture between dishes. Top each with a pastry lid and return to oven for 5 minutes until heated through. Serve with salad leaves.
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