Chicken Parmi Sub
Preparation time is 5minutes
Cook time is 25minutes
Total time is 30minutes
Serve is for 4 people
Unable to load
Difficulty level: 3 out of 4
11 Ingredients
Number of servings
4
- 2 cloves garlic, crushed
- 1teaspoons sugar
- 1 onion, chopped
- 4 jumbo long bread rolls, split
- 1teaspoons dried basil
- 1/2 cup parmesan, finely grated
- 4 crumbed chicken schnitzels
- 180grams bocconcini, drained, sliced
- 2 cup tomato passata
- 1tablespoons olive oil
- 1 1/2 cup salad leaves
Nutrition per serving
3920kJ / 938Cal
3920 Kilojoules or 938 Calories
45% of daily energy intake*
Protein
53.5grams
Fat
41.0grams
Carbs
92.5grams
Sugars
21.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Preheat oven to 200°C. Place schnitzels on a baking paper-lined oven tray and bake for 18 minutes. Remove and change setting to grill.
Step 2 of 4
Meanwhile, heat oil in a frying pan. Add onion and garlic and cook on medium heat, stirring occasionally for 5 minutes or until softened. Stir in passata, basil and sugar. Simmer for 10 minutes or until thickened.
Step 3 of 4
Spread 2 tbs passata sauce over each schnitzel. Top with parmesan (reserving some) and bocconcini. Grill for 3 minutes or until bubbling.
Step 4 of 4
Fill rolls with salad and chicken parmigiana (slice chicken, if necessary). Spoon over a little extra sauce and remaining parmesan.
Categories
- Rolls
- Mains
- High fibre
- North American
- High protein
- Seafood free
- Quick & easy lunch
- Low sugar
- Chicken
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
You might also like
Your identity is kept private from the public
Disclaimer
Reviews and recipe photos are submitted by our users and are not endorsed by Woolworths. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions in user content.