Preparation time is 7minutes
Cook time is 3minutes
Total time is 10minutes
Serve is for 2 people
Estimated cost per serve is 4.39 dollar
Difficulty level: 2 out of 4
10 Ingredients
- 4 slices Helga's mixed grain bread
- 2teaspoons tahini
- 2teaspoons lemon juice
- 120grams chicken breast, barbequed & chopped
- 30grams baby spinach, chopped
- 5milliliter olive oil cooking spray
- 70grams purple sauerkraut
- 35grams mozzarella, grated
- 1 pinch salt (to taste)
- 1 pinch pepper (to taste )
Nutrition per serving
1700kJ / 406Cal
1700 Kilojoules or 406 Calories
20% of daily energy intake*
Protein
13.8grams
Fat
12.4grams
Carbs
41.6grams
Sugars
5.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Lunch never looked so good with these Chicken and Sauerkraut Toasties. Made with Helga's mixed grain bread.
Method
Step 1 of 4
Combine tahini, lemon juice and 2 tsp warm water in a medium bowl until smooth. Add chicken and spinach; stir to combine. Season with salt and pepper to taste.
Step 2 of 4
Lay a sheet of baking paper on a chopping board; top with bread slices. Lightly spray slices with olive oil. Turn 2 slices so oiled side faces down; spread with chicken mixture. Top with the sauerkraut and cheese. Sandwich together with remaining bread slices, oiled-side up.
Step 3 of 4
Preheat sandwich press.
Step 4 of 4
Toast sandwiches in hot sandwich press for 3 minutes or until golden and crisp.
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