Chicken & Capsicum Skewers With Satay Sauce
Preparation time is 50minutes
Cook time is 5minutes
Total time is 55minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
12 Ingredients
Number of servings
4
- 1/4 cup fish sauce
- 1 large red capsicum, deseeded, cut into 3cm pieces
- 1 small brown onion, finely chopped
- 1tablespoons kecap manis
- 1/4 cup sweet chilli sauce
- 60grams rocket leaves (to serve)
- 270milliliter coconut milk
- 1 stalk lemongrass, white part only, finely chopped
- 1tablespoons brown sugar
- 1tablespoons vegetable oil
- 650grams chicken thigh fillets, trimmed, cut into 3cm pieces
- 1 cup crunchy peanut butter
Nutrition per serving
3280kJ / 785Cal
3280 Kilojoules or 785 Calories
38% of daily energy intake*
Protein
48.2grams
Fat
50.5grams
Carbs
33.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 5
Place 8 wooden skewers in a large roasting tray of cold water to soak.
Step 2 of 5
Combine chicken, lemongrass, fish sauce and brown sugar in a glass or ceramic bowl. Cover and refrigerate for 30 minutes or overnight if time permits.
Step 3 of 5
Preheat a barbecue grill on medium heat. Thread chicken and capsicum onto prepared skewers.
Step 4 of 5
To make the satay sauce, heat oil in a small saucepan on grill. Add onion and cook for 3 minutes or until softened. Stir in peanut butter, chilli sauce, coconut milk and kecap manis or soy sauce until well combined and mixture comes to the boil. Gradually whisk in 1/2 cup hot water. Remove from heat and keep warm.
Step 5 of 5
Cook skewers on grill, turning, for 5 minutes until charred and cooked through. Serve with warm satay sauce and rocket leaves.
Categories
- Mains
- High fibre
- Capsicum
- High protein
- Roast
- Tree nut free
- Egg free
- Asian
- Chicken
- Sesame free
- Skewer & kebab
- Dairy free
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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