Chicken & Capsicum Skewers With Satay Sauce

Chicken & Capsicum Skewers With Satay Sauce
Preparation time is 50minutes
Cook time is 5minutes
Total time is 55minutes
Serve is for 4 people
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Difficulty level: 3 out of 4

12 Ingredients

Number of servings
4
  • 1/4 cup fish sauce
  • 1 large red capsicum, deseeded, cut into 3cm pieces
  • 1 small brown onion, finely chopped
  • 1tablespoons kecap manis
  • 1/4 cup sweet chilli sauce
  • 60grams rocket leaves (to serve)
  • 270milliliter coconut milk
  • 1 stalk lemongrass, white part only, finely chopped
  • 1tablespoons brown sugar
  • 1tablespoons vegetable oil
  • 650grams chicken thigh fillets, trimmed, cut into 3cm pieces
  • 1 cup crunchy peanut butter

Nutrition per serving

3280 Kilojoules or 785 Calories
38% of daily energy intake*
Protein
48.2grams
Fat
50.5grams
Carbs
33.2grams

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Method

Step 1 of 5

Place 8 wooden skewers in a large roasting tray of cold water to soak.

Step 2 of 5

Combine chicken, lemongrass, fish sauce and brown sugar in a glass or ceramic bowl. Cover and refrigerate for 30 minutes or overnight if time permits.

Step 3 of 5

Preheat a barbecue grill on medium heat. Thread chicken and capsicum onto prepared skewers.

Step 4 of 5

To make the satay sauce, heat oil in a small saucepan on grill. Add onion and cook for 3 minutes or until softened. Stir in peanut butter, chilli sauce, coconut milk and kecap manis or soy sauce until well combined and mixture comes to the boil. Gradually whisk in 1/2 cup hot water. Remove from heat and keep warm.

Step 5 of 5

Cook skewers on grill, turning, for 5 minutes until charred and cooked through. Serve with warm satay sauce and rocket leaves.

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