Preparation time is 10minutes
Cook time is 15minutes
Total time is 25minutes
Serve is for 2 people
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Difficulty level: 2 out of 4
10 Ingredients
Number of servings
2
For the salsa
- 1 lime, juice only
- 1 large fresh corn on the cob, stripped of husks and threads
- 1/2 small red onion, finely chopped
- 1/2 red capsicum, deseeded and diced
- 1 red chilli, deseeded and finely chopped
- 1 small Hass avocado, diced
- 1tablespoons olive oil
- 2 skinless chicken breasts
- 1tablespoons Cajun seasoning
- 1tablespoons olive oil
Description
Avocados give the salsa a creamy flavour, which balances the fiery flavour of the chicken.
Method
Step 1 of 4
Put the chicken breasts between two pieces of cling film and pound with a rolling pin until flattened evenly. Mix the Cajun seasoning with the oil and brush over the flattened chicken. Leave to marinate for at least 15 minutes.
Step 2 of 4
To make the salsa, add the corn to a large pan of boiling water and cook for 5 minutes, then immediately transfer to a bowl of iced water to cool. Drain well, then, using a sharp knife, scrape off all the kernels. Combine with the remaining salsa ingredients, mix well, and set aside.
Step 3 of 4
Heat a griddle pan and cook the chicken for 4-5 minutes on one side, pressing the pieces down on the griddle pan, then turn and cook for 4-5 minutes on the other side, or until cooked through.
Step 4 of 4
Spoon the salsa onto serving plates and top with the griddled chicken.
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