Preparation time is 20minutes
Cook time is 40minutes
Total time is 1hours
Serve is for 6 people
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Difficulty level: 3 out of 4
9 Ingredients
Number of servings
6
- 3/4teaspoons cayenne
- lemon, wedges (to serve)
- 1/2 cup parmesan, grated
- 5milliliter canola cooking spray
- 1/3 cup mayonnaise (to serve)
- 1 egg yolk
- 6 chicken drumsticks
- 1/3 cup chilli sauce (plus extra to serve)
- 1 1/2 cup panko breadcrumbs
Nutrition per serving
2070kJ / 493Cal
2070 Kilojoules or 493 Calories
24% of daily energy intake*
Protein
32.8grams
Fat
29.2grams
Carbs
25.2grams
Sugars
3.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Line a large roasting pan with foil and place rack into the pan.
Step 2 of 3
Pat chicken dry with paper towel. Mix chilli sauce with egg yolk. Combine breadcrumbs, parmesan and cayenne in a shallow bowl. Brush chilli sauce mixture over chicken, then coat with crumb mixture, pressing on firmly. Chill for 30 minutes or overnight.
Step 3 of 3
Preheat oven to 220°C. Lay drumsticks onto rack in pan, leaving space between so air can circulate. Spray well with oil. Roast for 40 minutes, turning halfway through cooking, or until chicken is browned and cooked through. Serve with extra chilli sauce, mayonnaise and lemon.
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