Preparation time is 10minutes
Cook time is 30minutes
Total time is 40minutes
Serve is for 4 people
Difficulty level: 3 out of 4
10 Ingredients
Number of servings
4
- 1 brown onion, chopped
- 1/4 cup flat-leaf parsley leaves
- 2tablespoons baby capers, rinsed
- 1teaspoons dried chilli flakes
- 800grams can diced tomatoes
- 120grams leafy salad mix (to serve)
- 1 cup kalamata olives
- 1tablespoons olive oil
- 4 chicken breast fillets
- 2 garlic cloves, crushed
Nutrition per serving
2650kJ / 632Cal
2650 Kilojoules or 632 Calories
30% of daily energy intake*
Protein
59.0grams
Fat
36.2grams
Carbs
13.7grams
Sugars
8.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 2
Preheat oven to 180°C. Heat oil in an ovenproof pan over medium heat. Cook onion and garlic for 5 minutes or until tender. Stir in tomatoes, chilli flakes, olives and capers and bring mixture to the boil. Add chicken to pan, covering with sauce.
Step 2 of 2
Transfer to oven and bake for 20 minutes or until chicken is cooked through. Sprinkle with parsley and serve with salad.
You might also like
Your identity is kept private from the public
Disclaimer
Reviews and recipe photos are submitted by our users and are not endorsed by Woolworths. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions in user content.