Preparation time is 10minutes
Cook time is 15minutes
Total time is 25minutes
Serve is for 4 people
Unable to load
Difficulty level: 3 out of 4
12 Ingredients
Number of servings
4
- 1 clove garlic, crushed
- 2teaspoons sesame oil
- 1 1/2 cup bean sprouts
- 1 bunch baby bok choy, thickly sliced
- 2teaspoons ginger, finely grated
- 4 spring onions, sliced
- 100grams swiss brown mushrooms, sliced
- 1 bunch broccolini, thickly sliced
- 3teaspoons oyster sauce (save 1 tsp to drizzle)
- 2teaspoons soy sauce
- 12 eggs
- 1/4 cup vegetable oil
Nutrition per serving
2000kJ / 480Cal
2000 Kilojoules or 480 Calories
23% of daily energy intake*
Protein
30.2grams
Fat
35.2grams
Carbs
8.3grams
Sugars
6.3grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Packed with fresh veg, this omelette recipe is a perfect quick and easy midweek meal option.
Method
Step 1 of 2
Heat 2 tbs oil in a deep frying pan or wok. Add garlic, ginger, mushrooms, bok choy stems, broccolini and spring onions.
Step 2 of 2
Stir fry for 2 minutes. Add soy and oyster sauces, bok choy leaves and cook a further 2 minutes until just wilted. Remove from heat, add bean sprouts and toss to combine.
You might also like
Your identity is kept private from the public
Disclaimer
Reviews and recipe photos are submitted by our users and are not endorsed by Woolworths. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions in user content.