Preparation time is 10minutes
Cook time is 20minutes
Total time is 30minutes
Serve is for 4 people
Difficulty level: 2 out of 4
9 Ingredients
Number of servings
4
- 1 medium leek, thinkly sliced
- 80grams parmesan, grated
- 100grams butter
- 60grams flour
- 1 cup milk
- 1/3 cup cream
- 300grams artichokes, store bought jar and drained
- 1tablespoons canola oil
- 80grams panko bread crumbs, grated
Nutrition per serving
2440kJ / 582Cal
2440 Kilojoules or 582 Calories
28% of daily energy intake*
Protein
15.1grams
Fat
42.5grams
Carbs
35.0grams
Sugars
6.3grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This bake recipe has so many aromatic and smooth textures and is very moorish.
Method
Step 1 of 4
Pan fry the leeks in a pan on a medium heat with the canola oil for 2 minutes turning half way through. Drain the artichokes and add them to the pan with the leeks and fry for a further 2 minutes.
Step 2 of 4
Add the butter to the pan and once melted fully and incrementally add the flour. Once full combined, gradually add the milk and cream while stirring.
Step 3 of 4
Cook this out for a further 10 minutes until the sauce starts to thicken. Remove the ingredients from the pan and transfer to 4 separate gratin dishes.
Step 4 of 4
Sprinkle the breadcrumbs and grated parmesan over the dishes and grill for 2 minutes before serving.
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