Preparation time is 7minutes
Cook time is 30minutes
Total time is 37minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
9 Ingredients
Number of servings
4
- 2 sheets puff pastry, thawed, cut in half
- 1 onion, diced
- 1tablespoons fennel seeds
- 200grams smooth feta
- 2 cup leftover baby spinach leaves
- 1tablespoons olive oil
- 1 free range egg, beaten
- 1/2 cup breadcrumbs
- 2 cloves garlic
Nutrition per serving
2420kJ / 580Cal
2420 Kilojoules or 580 Calories
28% of daily energy intake*
Protein
20.3grams
Fat
32.8grams
Carbs
48.8grams
Sugars
4.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
These spinach and feta rolls are a tasty meat-free alternative to sausage rolls. Keep some in the freezer to serve with the party pies at your next event.
Method
Step 1 of 3
Preheat oven to 180°C. Line a baking tray with baking paper.
Step 2 of 3
Heat oil in a medium frying pan over low heat. Add onion and garlic, and sauté on low heat for five minutes. Add breadcrumbs, stirring for two minutes, then add spinach leaves and stir to wilt. Turn off heat, crumble in feta and season to taste.
Step 3 of 3
Divide the mixture into four and place each portion along the middle of each pastry half. Roll into sausage shape, ensuring the seam is at the bottom, and cut into smaller portions if desired. Brush rolls lightly with egg, sprinkle over fennel seeds and bake for 25 minutes or until golden.
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