Preparation time is 10minutes
Cook time is 25minutes
Total time is 35minutes
Serve is for 3 people
Estimated cost per serve is 7.79 dollar
Difficulty level: 2 out of 4
8 Ingredients
Number of servings
3
- 2 bunch asparagus, ends removed, halved lengthways
- 1/4 cup continental parsley, chopped
- 1 medium zucchini
- 1tablespoons lemon, zest (plus lemon cut into wedges)
- green salad (to serve)
- 1/4 cup parmesan, finely grated
- 450grams microwave brown rice, cooked
- 425grams frozen crumbed fish fillets
Method
Step 1 of 3
Preheat oven to 180°C and line a tray with baking paper.
Step 2 of 3
Create zucchini ribbons by firmly running a vegetable peeler lengthways along the zucchini. Wrap each fish fillet in 4-5 zucchini ribbons. Divide asparagus into three portions and wrap each portion with remaining zucchini ribbons. Place wrapped fish and asparagus on baking tray.
Step 3 of 3
Bake fish and asparagus for 20-25 minutes, or until cheese is golden brown, fish is cooked through, and asparagus is tender. Squeeze with lemon and place on top of rice. Combine parsley, parmesan and lemon zest in a bowl. Top each fish fillet with mixture and serve with green salad.
You might also like
Your identity is kept private from the public
Disclaimer
Reviews and recipe photos are submitted by our users and are not endorsed by Woolworths. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions in user content.