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    Honey Soy & Sesame Broccolini

    Fresh Ideas ImageFresh Ideas
    Honey Soy & Sesame Broccolini
    Preparation time is 5minutes
    Cook time is 7minutes
    Total time is 12minutes
    Serve is for 4 people
    Difficulty level: 2 out of 4

    6 Ingredients

    Number of servings
    4
    • 1teaspoons sesame oil
    • 2 bunch broccolini
    • 1tablespoons honey
    • 3teaspoons sesame seeds
    • 1tablespoons soy sauce
    • 1tablespoons peanut oil

    Nutrition per serving

    525 Kilojoules or 126 Calories
    6% of daily energy intake*
    Protein
    5.1grams
    Fat
    7.0grams
    Carbs
    9.0grams
    Sugars
    7.7grams

    Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

    Method

    Step 1 of 3

    Tip sesame seeds into a cold wok and heat over high heat, stirring until sesame seeds are golden. Transfer to a plate.

    Step 2 of 3

    Reheat wok over a high heat until very hot. Add oil and swirl to coat the wok. Add the Broccolini® and stir-fry for 1 minute. Add 2 teaspoon water, cover and cook for 30 seconds until bright green.

    Step 3 of 3

    Combine soy, honey and sesame oil, pour over the Broccolini® and stir-fry for 1 minute until hot. Scatter over the sesame seeds and serve.

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