Preparation time is 15minutes
Cook time is 5minutes
Total time is 20minutes
Serve is for 1 people
Difficulty level: 3 out of 4
11 Ingredients
- 1tablespoons milk
- 30grams green beans, trimmed
- 40grams red capsicum
- 5milliliter extra virgin olive oil spray
- 1 kiwi fruit
- 100grams Greek-style yoghurt
- 20grams baby spinach leaves, chopped
- 20grams cheese, grated
- 1 wholegrain wrap
- 2 free-range eggs
- 2tablespoons Woolworths chunky mild salsa
Nutrition per serving
2480kJ / 593Cal
2480 Kilojoules or 593 Calories
29% of daily energy intake*
Protein
32.1grams
Fat
34.0grams
Carbs
38.6grams
Sugars
19.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 2
Cheese & Spinach Omelette Wrap: Whisk eggs and milk together in a medium bowl. Heat a medium non-stick frying pan over medium heat and spray with oil. Pour in egg mixture, swirl to coat and cook for 1-2 minutes or until almost set. Top half the omelette with the cheese. Fold omelette in half to enclose filling. Remove from pan and set aside to cool.
Step 2 of 2
Place wrap on a clean work surface. Place spinach leaves down middle of wrap, then top with omelette. Roll firmly to enclose. Cut in half. Snack 1: Cut green beans and capsicum into sticks.
Snack 2: Top yoghurt with kiwifruit.
Snack 3: Pack salsa in a small tub.
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