Australian Prawn Panzanella Salad
Preparation time is 12minutes
Cook time is 5minutes
Total time is 17minutes
Serve is for 4 people
Difficulty level: 3 out of 4
12 Ingredients
Number of servings
4
- 24 large green prawns
- 2tablespoons fresh basil (to serve)
- 1 Lebanese cucumber, peeled & sliced
- 1 small red onion, thinly sliced
- 500grams mixed cherry tomatoes, halved
- 1teaspoons sea salt
- 1teaspoons freshly cracked black pepper
- 1teaspoons fennel seeds, ground
- 1/2 cup red wine vinegar
- 6 slice ciabatta, cut into thick slices
- 1/2 cup olive oil
- 1 clove garlic, halved
Nutrition per serving
2200kJ / 525Cal
2200 Kilojoules or 525 Calories
25% of daily energy intake*
Protein
5.6grams
Fat
28.8grams
Carbs
30.2grams
Sugars
6.9grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 9
Preheat a barbeque or grill plate over a high heat.
Step 2 of 9
Peel & devein the prawns, leaving the tails intact.
Step 3 of 9
Brush the bread & prawns with oil, rub with garlic & season with salt & pepper.
Step 4 of 9
Cook for 2-3 minutes each side or until bread is charred & prawns are cooked through.
Step 5 of 9
Allow to cool slightly.
Step 6 of 9
Place cucumber, onion, tomatoes, prawns & bread into a bowl, season with salt & pepper & pour over dressing.
Step 7 of 9
Toss to combine & allow to stand for 10-15 minutes.
Step 8 of 9
Top with fresh basil to serve.
Step 9 of 9
To make the dressing: Place vinegar, oil & fennel seeds into a small bowl & mix to combine.
Categories
- Pescatarian
- Low saturated fat
- Prawn
- Tree nut free
- Egg free
- Low sugar
- Panzanella
- Father's Day
- Australian
- Salads
- High fibre
- Christmas
- Tomato
- Dairy free
- Peanut free
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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