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Preparation time is 10minutes
Cook time is 5minutes
Total time is 15minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
7 Ingredients
Number of servings
4
- 4-6 cloves garlic
- 80grams butter
- 1kilograms large green banana prawns, peel, leaving tails intact and devein
- 1/2 cup continental parsley
- 160grams crusty bread (to serve)
- 1/3 cup olive oil
- 1 pinch dried chilli
Nutrition per serving
2600kJ / 620Cal
2600 Kilojoules or 620 Calories
30% of daily energy intake*
Protein
4.8grams
Fat
35.8grams
Carbs
22.1grams
Sugars
0.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Take your seafood to the next level with this quick and easy garlic prawns recipe. Serve with crusty bread or incorporate into a full seafood spread.
Method
Step 1 of 3
Peel prawns leaving tails intact and devein.
Step 2 of 3
Heat oil and butter in a frying pan over medium-high heat. Add 4-6 crushed garlic cloves, prawns and a pinch dried chilli and stir to combine. Cook for 1 minute then reduce heat to low.
Step 3 of 3
Add parsley and cook for 2 minutes until prawns curl and change colour. Spoon onto serving plates and serve with crusty bread. Note: To devein a prawn, use a small sharp knife to make a slit along the middle of the back to expose the dark vein, use your fingers to carefully pull the vein through the opening at the head end to remove.
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