Preparation time is 10minutes
Cook time is 5minutes
Total time is 15minutes
Serve is for 6 people
Difficulty level: 3 out of 4
11 Ingredients
Number of servings
6
- 1kilograms green prawns, peeled, deveined, tail intact
- 3teaspoons fish sauce
- 1 long red chilli, deseeded, finely chopped
- 1/4 cup coriander leaves, finely chopped
- 2 coriander sprigs (to serve)
- 2 medium mangoes, cheeks removed, diced
- 1 small red onion, halved lengthways, thinly sliced
- 1 bunch watercress, sprigs removed
- 1/4 cup fresh lime juice
- 1teaspoons caster sugar
- 1/3 cup vegetable oil
Nutrition per serving
1440kJ / 343Cal
1440 Kilojoules or 343 Calories
17% of daily energy intake*
Protein
3.0grams
Fat
14.0grams
Carbs
18.3grams
Sugars
16.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Combine oil, lime juice, fish sauce, sugar, coriander and chilli in a jug.
Step 2 of 4
Heat a BBQ hot plate on medium-high heat. Spray cooking oil over the hot plate and cook prawns on BBQ plate for 2 minutes each side or until golden and just cooked through. Transfer to a plate and cover with foil to keep warm.
Step 3 of 4
Combine watercress, onion, mango, and prawns in a large bowl.
Step 4 of 4
Add dressing and toss until well combined. Transfer to a serving platter. Top salad with coriander sprigs to serve.
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