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    Zucchini & Sweet Potato Fritters

    Zucchini & Sweet Potato Fritters
    Preparation time is 10minutes
    Cook time is 10minutes
    Total time is 20minutes
    Serve is for 5 people
    Estimated cost per serve is 4.03 dollar
    Difficulty level: 3 out of 4

    12 Ingredients

    Number of servings
    5
    • 2/3 cup plain flour
    • 400grams green zucchinis
    • 1/2 leek, finely sliced
    • 2tablespoons mint, chopped
    • 300grams sweet potato
    • 1 pinch nutmeg
    • 2/3 cup tzatziki dip (to serve)
    • 1/2 cup parmesan, grated
    • 1 pinch pepper (for seasoning)
    • 2 eggs, lightly whisked
    • 1/2 cup vegetable oil
    • 1 pinch pink salt ground (to taste)

    Nutrition per serving

    1940 Kilojoules or 464 Calories
    22% of daily energy intake*
    Protein
    12.9grams
    Fat
    35.0grams
    Carbs
    26.4grams
    Sugars
    6.9grams

    Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

    Method

    Step 1 of 2

    Coarsely grate the zucchinis and sweet potato and squeeze out any excess moisture. Place into a bowl with leek, mint and nutmeg. Season with salt and pepper. Add eggs, flour and parmesan and mix together well.

    Step 2 of 2

    Heat oil in a medium frying pan over medium-high heat. Using a 1/4 cup measure, drop batter into oil and flatten slightly. Fry for about 2 mins each side until golden. Remove to a plate lined with paper towel and keep warm. Continue with remaining mixture. Serve fritters with tzatziki.

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