Preparation time is 15minutes
Cook time is 30minutes
Total time is 45minutes
Serve is for 4 people
Difficulty level: 3 out of 4
14 Ingredients
Number of servings
4
- 2tablespoons basil leaves (to serve)
- 4 spring onions (thinly sliced)
- 8 Qukes (sliced)
- 3 zucchini (coarsely grated)
- 185grams tuna in springwater (coarsely flaked)
- 1teaspoons pure honey
- 1tablespoons lemon juice
- 300grams tomato medley mix (halved)
- 250grams microwave brown basmati rice
- 60grams mixed baby salad leaves
- 3teaspoons olive oil
- 6 free range eggs (lightly whisked)
- 3/4 cup coarsely grated cheddar
- 3/4 cup frozen Australian baby peas
Nutrition per serving
1930kJ
Protein
33.8grams
Sugars
11.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Preheat oven to 180°C. Grease and line a 20x30cm slice pan with baking paper, leaving 3cm overhang on both long sides.
Step 2 of 3
Combine egg, rice, cheddar, zucchini, peas and onion in a bowl. Season, then pour into pan. Top with tuna and bake for 30 minutes or until set and golden.
Step 3 of 3
Meanwhile, combine oil, juice and honey in a bowl. Season. Add tomato, Qukes and salad leaves and toss gently to combine. Cut slice into wedges, scatter over basil leaves and serve with salad.
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