Preparation time is 15minutes
Cook time is 5minutes
Total time is 20minutes
Serve is for 2 people
Difficulty level: 2 out of 4
9 Ingredients
Number of servings
2
- 4 slices wholemeal bread
- 1/4 cup reduced-fat smooth ricotta
- 1 truss tomato, thinly sliced
- 1 small carrot, grated
- 1 cup baby spinach leaves
- 2 hard-boiled free range eggs, halved
- 60grams Macro Organic cheddar, cut into 8 sticks
- 1/4 cup pepitas
- 350grams rockmelon, peeled, cut into 1.5cm pieces
Nutrition per serving
2300kJ / 550Cal
2300 Kilojoules or 550 Calories
26% of daily energy intake*
Protein
29.5grams
Fat
29.5grams
Carbs
37.2grams
Sugars
14.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Get the kids excited for school lunch with these fun traffic light sandwiches popped into their lunch box along with egg, cheddar, pepitas and rockmelon.
Method
Step 1 of 2
To create sandwich, top 1 bread slice with tomato, then top with another bread slice, carrot, third bread slice, baby spinach and fourth bread slice. Cut sandwich in half.
Step 2 of 2
Place half a sandwich in each lunchbox with egg, cheddar, pepitas and rockmelon.
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