Preparation time is 10minutes
Total time is 10minutes
Serve is for 4 people
Difficulty level: 1 out of 4
7 Ingredients
Number of servings
4
- 1 cucumber, peeled and coarsely grated
- 1 pinch salt
- 1 1/2 cups Greek yoghurt
- 3 garlic cloves, crushed, or more to taste
- 2tablespoons dill, or mint, chopped
- 2tablespoons extra virgin olive oil
- 1tablespoons red wine vinegar
Nutrition per serving
855kJ / 204Cal
855 Kilojoules or 204 Calories
10% of daily energy intake*
Protein
4.0grams
Fat
17.8grams
Carbs
6.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This simple Greek dip makes a good start to a casual meal, served with a selection of crudités
Method
Step 1 of 3
Put the cucumber in a bowl, sprinkle with salt, and let stand for 30 minutes.
Step 2 of 3
Rinse the cucumber well to remove the excess salt. A handful at a time, squeeze out the excess liquid, putting the cucumber in a bowl.
Step 3 of 3
Add the yoghurt and stir. Add the garlic, mint, olive oil, and vinegar and mix well. Cover with plastic wrap and chill until needed.
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