Preparation time is 10minutes
Cook time is 50minutes
Total time is 1hours
Serve is for 4 people
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Difficulty level: 3 out of 4
9 Ingredients
Number of servings
4
- 4tablespoons sour cream
- 1/2 bunch coriander, roughly chopped (to serve)
- 1 spring onion, finely sliced
- 1 fresh corn cob, kernels removed
- 4 brushed potatoes, washed (or sweet potatoes)
- 8 cherry tomatoes, roughly chopped
- 1/2teaspoons smoked paprika
- 400grams black beans, drained
- 1 cup cheddar cheese, grated
Nutrition per serving
1870kJ / 448Cal
1870 Kilojoules or 448 Calories
21% of daily energy intake*
Protein
19.0grams
Fat
18.1grams
Carbs
46.8grams
Sugars
15.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Preheat oven to 180°C. Place potatoes on a baking tray and bake for 50 minutes or until soft when inserting a skewer.
Step 2 of 3
Meanwhile, place leftover bolognese sauce in a large saucepan over medium heat. Add black beans, corn and smoked paprika. Stir regularly until sauce is hot and corn is cooked.
Step 3 of 3
Remove potatoes from oven. Cut lengthways into each potato to open. Add a couple of spoonfuls of bolognese sauce and top with tomato, spring onion and cheese. Dollop with sour cream and garnish with coriander. Serve.
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