Preparation time is 10minutes
Cook time is 15minutes
Total time is 25minutes
Serve is for 4 people
Difficulty level: 2 out of 4
7 Ingredients
Number of servings
4
- 1kilograms sweet potatoes, peeled and cut into 2.5 cm pieces
- 4-6 cloves garlic, peeled but left whole, smoked
- 25grams salted butter
- 2tablespoons milk
- 2tablespoons flat leaf parsley, chopped
- 1 pinch salt
- 1 pinch black pepper
Nutrition per serving
1140kJ / 272Cal
1140 Kilojoules or 272 Calories
13% of daily energy intake*
Protein
4.7grams
Fat
5.6grams
Carbs
51.2grams
Sugars
11.1grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Place the sweet potatoes and smoked garlic cloves in a large saucepan, cover with cold water and bring to the boil. Reduce the heat and simmer for 10-12 minutes until tender, then drain well.
Step 2 of 4
Return the sweet potatoes and garlic to the pan and mash until smooth.
Step 3 of 4
Set the pan over a low heat, then push the mash to one side, add the butter to the base of the pan and leave to melt. Pour the milk on to the butter and heat for 1-2 minutes, then beat into the mash.
Step 4 of 4
Stir in the parsley, season to taste with salt and pepper and serve.
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